Anxiety and depression don’t always show up dramatically. The signs show up gradually and silently, so you might miss the signs. As a Black African woman, you’re probably used to carrying many things at once. Coupled with societal expectations that it is your cross to bear. So, when your heart is racing for no reason…
The Reality of Hustle Culture Your alarm goes off at 5 a.m., you open your eyes with a start, notifications on your phone keep piling up, not to mention the blaring horns and loud swearing that accompany traffic. Your brain quietly whispers, “How long are we going to do this for?” This is the reality…
Can we talk about setting boundaries since that’s everyone’s new play word? Old Habits that Require Setting Boundaries You finally said “No” to your best friend, and you feel like you’ve committed a felony. Honestly, why should a simple no feel like a crime? Someone asks for a favor, and you reluctantly say yes even…
Imagine going out for “urgent 2k” daily, and at the end of the month, you wonder where the hard work went. With just one alert, it’s gone—poof! Smart Money Choices or Sapa Lifestyle? Have you been making smart money choices, or has the state of being “broke” been a lifestyle? Your bank account breaks your…
There’s a quiet pressure that comes with being a woman. An unspoken rule to always show up perfect. A trend that you must love yourself loudly and unapologetically. And that’s what self-love means today! It has become some sort of taboo to admit that you don’t like what you see in the mirror. Social media…
