Before gummies and green teas, farm produce like fruits and herbs was trusted to support women’s health. The motherland has treatments in abundance that can be eaten, drunk, or applied on a wounded surface. Even modern drugs and supplements are sourced from natural ingredients. The land is a gift that keeps giving.
Rediscovering Nature’s Hidden Wellness Secret
African women already had their own wellness storage before the rise of protein powders, collagen pills, and imported gummy supplements. Their baskets are filled with palm kernel oil for the skin and hair, moringa leaves for vitamins, bitter cola for when a cough comes unexpectedly, and other supplies. These are traditions passed down from generations before civilization took them from us and returned them in fancy capsules.
Furthermore, the wellness industry preaches the gospel of foods that are beneficial to women’s health, forgetting that the African soil grew these treasures. From moringa’s antioxidant properties to hibiscus’s hormone-balancing magic, our native ingredients cater to women’s health, especially having to navigate stress, hormonal fluctuations, and emotional exhaustion.
Let’s take a closer look at Africa’s powerful, nutrient-rich superfoods—the same ones our grandmothers relied on—and how they continue to nurture women’s health.
From the Farm to Superfoods
“Superfood” is a term used to describe foods with high nutritional value and antioxidants that are beneficial for health. The African diet has embodied the concept of superfoods for centuries. Prior to influencers advocating for healthy eating, every ingredient used in herbal teas and soups had a purpose.
Superfoods that Support Women’s Health
Millet:
Women make millet porridges not just as breakfast but as an energy medicine. This gluten-free gift of nature is beneficial for the digestive system and supports gut health. It is rich in magnesium, fiber, and vitamins. Millet supports blood sugar balance, which is a critical factor in hormonal wellness.
Healthy Tip:
Start your day with warm millet porridge. Add cinnamon, coconut flakes, and ground tiger nuts for a breakfast that balances blood sugar and boosts mood.
Moringa:
It is known as the “tree of life” in many parts of Africa. It has more vitamin C than oranges, more calcium than milk, and more iron than spinach. This herb is great for women’s health. Moringa teas are used to combat fatigue, improve lactation, and ease menstrual discomfort. Now, moringa has found its way into smoothie powders and green tea bags.
Healthy Tip:
Blend one teaspoon of moringa powder with banana, coconut milk, and a dash of honey for a natural energy smoothie that supports hormonal health and keeps you full longer.
Hibiscus:
This is the feminine flower for hormonal health. It is called zobo in Nigeria, bissap in Senegal, and karkade in Egypt. Hibiscus is used to lower blood pressure and support liver function. A cold bottle of zobo is not just refreshing but medicinal.
Healthy Tip:
To make a calming drink of zobo, you need dried petals of hibiscus, ginger, cloves, and fruits of choice as sweetener.
Hidden Gems from the African Soil
- Baobab is rich in vitamin C and antioxidants that strengthen immunity. It improves collagen, aids gut health, and balances sugar levels.
- Tiger nuts (Ofio or Aya) are a great source of fiber, vitamins, and minerals. Tiger nuts are rich in healthy fats and plant estrogen that naturally regulates female hormones. It aids digestion, supports heart health, and helps with weight management.
- Fonio is a gluten-free, West African grain known as “Acha” in Nigeria. Fonio has high nutritional content, especially amino acids, which provide energy and mood stability.
- African sesame seeds are packed with nutrients like protein, iron, and calcium that nourish the skin, support hair growth, and improve hormonal metabolism.
In conclusion, a new generation of women are embracing ancient treasure with pride. These recipes are not just for nourishment but also beneficial for women’s health. In a world drawn to imported supplements, be reminded that African indigenous foods are your body’s best option for wellness. You don’t need to ditch your entire diet. Infusing these superfoods into your daily life will cause a shift for women’s health to thrive naturally.
