Who would have thought fragrance and flames could bring calm to the chaos going on around the modern-day woman? You light up a single jar or a few, and the atmosphere changes. The warm glow, the fragrance of nature that fills the room, and the outside world being shut out gradually make you feel the…
There’s something transformative about the 30s. It’s the transitional years, and it goes beyond aging. It is an era of self-awareness. Your body slowly begins to react to things differently and experience subtle hormonal shifts, like your mood shifting for no reason or sleep disorders. These changes can affect your mood, metabolism, and energy. Don’t…
When was the last time you woke up feeling truly rested? Poor Sleeping Patterns The weight of getting up early every weekday, dealing with traffic to and from work, coupled with the fact that we spend our weekends doing chores we couldn’t do during the week, is resulting in fatigue; yet, we keep ignoring it….
“Reduce procrastination, build momentum, enjoy small wins.“ You’ve had days when you say, “Not today, abeg! Maybe tomorrow.” Some of us are guilty of lying in bed, ignoring chores for a few minutes, maybe hours, because it seems overwhelming. And really, “I can’t come and kill myself” sounds valid at that point. Someone once said,…
Between work deadlines and Lagos traffic, many women skip proper meals, not because they don’t care, but because eating healthy feels like a luxury. It doesn’t have to be. Eating Well Without Breaking the Bank For many women, eating healthy meals, especially maintaining a balanced diet, feels like a task amidst the chaos of waking…
